You may have heard about weighted blankets, as they have recently become all the rage. These blankets are specially sewn with pockets that hold glass beads, sand, or other items to weigh the blanket down. This pattern helps the weights to not all sink to one area of the blanket and keeps the weight distributed evenly.
Weighted blankets come in a wide variety of weights, patterns, and materials. Many users claim that these blankets help calm anxiety and nerves by creating a cocoon of warm, weighted safety.
I am absolutely in love with my weighted blanket! I received a 15-pound weighted blanket for my birthday and use it often. I prefer to use mine on the couch when I am unwinding for the day, but you can also sleep with a weighted blanket.
These products are divisive- I feel like people either love them (I feel so still and comfortable!) or hate them (I cannot move and feel trapped!). I happen to fall in the “love them” category. My weighted blanket instantly puts me at ease and helps me decompress.
As a person with high anxiety, this is a very important thing for me.
If you’re thinking about a weighted blanket, try and borrow one for a test run first to see if you like it. Be sure to experiment with different weights, too!
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