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Easy Bean Dip, Or: Eat the Rainbow!


Eat the rainbow!

I love this dip/side dish/condiment because it is very easy and uses ingredients usually found in my pantry and refrigerator. There’s virtually no measuring and it comes together in a few minutes.


  • 1 can black beans, drained and rinsed

  • 1 red onion, diced

  • ½ each red bell pepper, green bell pepper, yellow bell pepper

  • A fist full of fresh cilantro, chopped (yes, you can use dried but it isn’t as delicious)

  • 1-2 fresh jalapenos, finely chopped (remove the seeds and veins for less heat)

  • 1-2 tomatoes chopped

  • 1 lime, juiced

  • Salt and pepper to taste


Dump everything in a bowl, taste for seasoning. Serve on top of grilled fish, use as a dip for tortilla chips, or top your weekly tacos. Delicious, good for you, and very easy!!

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